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Media
Research, practice, and ideas in motion.
Explore academic talks, lectures, and guided mind–body practices connecting movement, meditation, and well-being.
Seonmudo as Movement Meditation
Psychophysiological Responses and Wellness Potential
An academic presentation exploring Yeongjeong Jwagwan and Samtosik through psychological, respiratory, HRV, and EEG responses.
Music-Guided Movement Meditation
Thaïs: Méditation · Korean Guided Practice · 6 min
A short movement meditation guided by music and gentle verbal cues. Follow the natural flow of your breath and body, allowing movement to emerge freely rather than trying to perform it correctly.
This practice invites you to notice bodily sensations, thoughts, and emotions as they arise, while staying connected to the music and the present moment.
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